Assignment # 2- Due 2/01/2024 11:59pm est
Thoughts & Feelings - Discovering My Emotional State Impacts My Nervous System

Write about a moment when you felt a particular emotion and how you physically experienced it. Were your palms sweating? Was your heart racing or head throbbing? How did you experience/interact with your environment through all your senses? Was it dark, sunny, stuffy, or breezy? What did you hear and smell? By expressing your emotional state through your physical experience of it, you’re able to delve into the heart of it. You can also write about your current state: What emotions are you experiencing right now, and what’s the physical response?

There’s a relationship between our thoughts, emotions, and behaviors and how they affect our nervous system. Understanding how they all connect is essential for holistic healing and cycle breaking.

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